Heart Awakening
The Heart Awakening Silent Retreats offer an immersive meditation experience, inspired by the Hridaya Yoga format.
The primary focus of the retreat is the awakening of the heart, seen as a gateway to self-knowledge and the seat of Loving Awareness. Through meditation, the mind quiets, and the Silence of the Heart is revealed.
These days of silence become a journey of self-exploration that begins in the heart and ultimately leads back to the Heart.
With meditation sessions, the introduction of various techniques, and the guidance of an experienced facilitator, participants are supported in turning inward to discover depths of their being that may have been previously unknown.
Free from dogma, the philosophy shared is rooted in non-duality and inspired by the teachings of spiritual masters from all cultures and traditions. The retreat is dedicated to the direct experience of Truth—an experience that only Silence can reveal.
Sacred poetry and readings
A significant source of inspiration for our practice comes from spiritual literature, particularly the works of those who have mastered the path of Love. This includes Sufi poets like Rumi and Hafiz, Christian mystics, non-dual sages like Ramana Maharshi, Nisargadatta Maharaj, Papaji, and contemporary voices of non-dual wisdom such as Jeff Foster, Adyashanti, Thich Nhat Hanh, Jack Kornfield, and Ram Dass, among others.
Non-dual philosophy
At the core of the silent meditation retreats lies the philosophy of non-duality, also known as the Consciousness of Oneness or Advaita Vedanta. This understanding of union with all and the direct experience of existence beyond the personality is the culmination of any spiritual path, accessible through the practice of meditation.
"Silence is not empty. It is full of answers."~ Rumi
Retreat Program
and Guidelines
Mauna
Mauna, or noble silence, is a powerful spiritual practice that enables us to turn inward and deepen our experience during retreats. It creates an environment for gentle yet profound transformation. By pausing daily social interactions and the mental noise they bring, we can direct more of our time and energy toward self-exploration and inner harmony.
Mauna is not merely the absence of speech, but an intentional inner attitude that honors our essential nature—Stillness.
This practice of silence fosters profound rest, self-awareness, and interiorization. It cultivates an atmosphere of sincere dedication, leading to tangible results by deepening both the meditation practice and the states of consciousness within.
Program
All Heart Awakening silent meditation retreats follow the same structure, offering several hours of meditation each day, satsangs on the non-dual philosophy that spans across authentic spiritual and mystical traditions, traditional hatha yoga sessions, and ample time for rest and contemplation.
The retreats are available in 3, 5, or 8 full days of silence, each following a daily schedule. Longer retreats are always recommended, as they provide more time for the body and mind to settle, allowing deeper states of consciousness to unfold.
Patience and an open mind are essential to make the most of your experience in such retreats. It’s normal for the body to feel stiff and for the mind to resist, especially when engaging in meditation practice for the first time. However, participants receive ongoing support throughout the retreat. In the end, the profound transformation that may result is well worth the effort.
This is a unique opportunity for spiritual insight, a chance to come closer to your Original Self.
Click here to read the guidelines of a Heart Awakening Silent Retreat
Silent Retreat Testimonials
Silent Retreat Testimonials
Frequently Asked Questions
What is a silent retreat?
A silent retreat is a space to step away from the noise of daily life and turn inward. Through sustained silence, guided meditation, gentle movement, and time in nature, we create the conditions to reconnect with the heart and rest in presence.
What is a typical day like on retreat?
Each day includes a rhythm of seated meditation, walking meditation, gentle movement or yoga, guided sessions, and dharma talks. There are meal breaks and time for rest. A sample schedule will be shared prior to the retreat.
What should I bring?
A full list will be sent upon registration, but essentials include comfortable clothes, a journal, any meditation props you use (cushion, shawl, etc.), and an open heart.
Do I need meditation experience to attend?
Not at all. While some experience can be helpful, the retreat is open to all levels. Clear guidance is offered throughout, and there’s space to ask questions if needed. The format is supportive for both beginners and long-time practitioners.
Can I speak to someone if something comes up?
Yes. While the retreat is held in silence, there will be opportunities for one-on-one check-ins with the teacher if needed, to support your practice or address challenges.
Is the retreat suitable if I’m going through a hard time emotionally?
Meditation can bring clarity and support in times of challenge, but deep silence can also intensify emotions. If you're navigating acute mental health concerns, please reach out before registering so we can explore if this retreat is the right support for you at this time.
Why silence?
Silence creates a spaciousness that allows deeper layers of the mind and heart to unfold. It invites us to listen—to ourselves, to nature, to life—without the usual distractions. Many find it deeply nourishing and unexpectedly peaceful.
Is it very strict or intense?
The container is held with care and clarity, but always with gentleness. It’s not a harsh or ascetic environment. Everything is offered as an invitation, and there’s room to listen to your own rhythm and needs within the structure.
Is there movement or yoga during the retreat?
Yes. There will be daily gentle embodied practice to support stillness and integration. This is an all-levels, beginner-friendly practice rooted in awareness rather than performance—non-competitive, invitational, and attuned to each person’s body and experience.
About the Teacher
My name is Radha Iveta and meditation is my daily practice—a way of remembering and returning home, to myself, to the heart, and to what’s real beneath the surface.
I’ve been sharing the teachings of meditation for over a decade through silent retreats, courses, and one-on-one guidance.
My path has been deeply shaped by years of living in a yoga community around my meditation teacher, where monthly silent retreats and immersive study were part of everyday life.
This period offered a profound foundation in both practice and understanding.
I’ve been holding space for silent retreats for over ten years now, including teaching alongside my teacher at the meditation school that formed me.
Retreats Coming Up
See below the upcoming opportunities to Retreat into Silence
Sat, 19 JulParaparaumu
Thu, 07 AugTaupō
Sat, 06 SeptNew Plymouth
Thu, 25 SeptHautere
Thu, 13 NovHautere
Wed, 28 JanTaupō
