Journey to Stillness: 21 Days of Meditation

"Journey to Stillness" is a 21-day self-paced meditation challenge designed to guide you through the foundations of mindfulness, Hridaya (heart) meditation, and self-inquiry. It’s the perfect way to establish a transformative practice. They say that it takes 21 days to create or change a habit. Over the course of three weeks, with a commitment to a daily practice, you will: - Build a strong foundation of meditation practice by learning the basics of sitting, breath awareness, and cultivating a steady mind. - Dive into mindfulness: Develop present-moment awareness to reduce stress, increase focus, and awaken a sense of calm and balance. - Explore Hridaya meditation: Tap into the wisdom of the heart centre (Hridaya) through guided practices that nurture deep inner silence and self-awareness. - Embrace self-inquiry: Learn how to ask the transformative question "Who am I?" and begin to uncover the layers of conditioning and beliefs that mask your true nature. - Cultivate a daily practice: By the end of this challenge, you’ll have established a solid meditation routine and experienced greater clarity, peace, and connection to your authentic self. Whether you're a beginner or an experienced meditator, this 21-day journey will help you establish a meditation practice that nourishes your body, mind, and spirit.