Welcome to this bundle of practices, one for each day of your week.
Settle in, drop in, relax and enjoy.
The ability to relax and focus is not just a treat you can give yourself.
In modern times, amidst the busyness of our life, it is more important than ever to re-learn how to pause and just Be.
There is a huge healing potential in Presence. A moment of silence and true inner peace is able to rewire and restore our minds and nervous system in a way nothing else can.
with Radha Iveta
Hello, my name is Radha Iveta and meditation is my daily practice. For me, it is a way of remembering and returning back home, to myself, to the heart, to what's real underneath the layers.
I been sharing the teachings and the practice of meditation for over a decade, including in the immersive format of silent meditation retreats, courses and private classes.
Meditation is often wrongly perceived as “hard work”- instead, we can see it as an alignment with a natural state of inner quiet that all movement emerges from and dissolves back into. That is what we call the Heart.
These meditations will take you on a journey of discovering the simplicity and joy of Pausing. Of Stillness. Of Practicing Presence.
With this daily practice you will...
start a positive habit
Starting with only 15min a day, gradually you will start seeing the benefits and be inspired to continue cultivating mindfulness and presence.
feel calm and inner peace
Reset your nervous system with the soothing guidance and welcome more patience and steadiness into your days.
What we receive in our practice ripples out into all we do in our day.
return to yourself
Many feel disconnected from their own self. Meditation provides space for self-exploration and enhances the feeling of self-knowledge, acceptance and genuine self-love.
