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Traditional Tantric & Meditative Hatha Yoga 

"Yoga is the journey of the self, through the self, to the Self"

-The Bhagavad Gita

Traditional Tantric Hatha Yoga


“The posture is immobile, firm and confortable. It is realised when the effort disappears and there is meditation on the infinite. From now on the yogi will not be disturbed by dualities.” Patanjali`s Yoga Sutras, II, 49-48

Hridaya Hatha Yoga is an artful blend of physical posture (asana) and meditation.

It is a practice of awareness in which the postures are held long enough for all the effects to take place, while the practitioner explores the subtle inner flow of energy.

It is a journey into the present moment and into the realm of energy, taken with the eyes closed and a sense of surrender.

Hridaya Hatha Yoga is thus a unique approach merging the tantric and the non-dual perspective into the gift of embodiment, by promoting spiritual liberation IN the body and through the ways of the body, honouring the sacredness of all that exists.

For group classes, courses, yoga walks and yoga and music collaborations, please see the Upcoming Events page.

For private classes, or privately tailored sequencing, please get in touch.

"Think of asanas not as physical poses but as states of being."
~ Swami Satyananda Saraswati


Group Classes

  • Mindful Hatha Yoga
    Mindful Hatha Yoga
    Multiple Dates
    Mon, 17 Jun
    Location is TBD
    17 Jun 2024, 9:00 am – 10:10 am
    Location is TBD
    17 Jun 2024, 9:00 am – 10:10 am
    Location is TBD
    Mondays 9am in Napier Tuesdays 9am & Wednesdays 6pm in Hastings
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