Traditional Tantric
Hatha Yoga
“The posture is immobile, firm and confortable. It is realised when the effort disappears and there is meditation on the infinite. From now on the yogi will not be disturbed by dualities.” Patanjali`s Yoga Sutras, II, 49-48
Hridaya Hatha Yoga is an artful blend of physical posture (asana) and meditation.
It is a practice of awareness where postures are held long enough for their full effects to unfold, allowing the practitioner to explore the subtle inner flow of energy.
This journey takes you into the present moment and the realm of energy, guided by closed eyes and a sense of surrender.
Hridaya Hatha Yoga offers a unique approach, merging tantric and non-dual perspectives to celebrate the gift of embodiment. It promotes spiritual liberation in the body and through the body, honouring the sacredness of all that exists.
"Think of asanas not as physical poses but as states of being."
~ Swami Satyananda Saraswati
From 80 New Zealand dollars
