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Traditional Tantric & Meditative Hatha Yoga 

"Yoga is the journey of the self, through the self, to the Self"

-The Bhagavad Gita

Traditional Tantric Hatha Yoga

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“The posture is immobile, firm and confortable. It is realised when the effort disappears and there is meditation on the infinite. From now on the yogi will not be disturbed by dualities.” Patanjali`s Yoga Sutras, II, 49-48

Hridaya Hatha Yoga is an artful blend of physical posture (asana) and meditation.

It is a practice of awareness in which the postures are held long enough for all the effects to take place, while the practitioner explores the subtle inner flow of energy.

It is a journey into the present moment and into the realm of energy, taken with the eyes closed and a sense of surrender.

Hridaya Hatha Yoga is thus a unique approach merging the tantric and the non-dual perspective into the gift of embodiment, by promoting spiritual liberation IN the body and through the ways of the body, honouring the sacredness of all that exists.

For group classes, courses, yoga walks and yoga and music collaborations, please see the Upcoming Events page.

For private classes, or privately tailored sequencing, please get in touch.

"Think of asanas not as physical poses but as states of being."
~ Swami Satyananda Saraswati

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  • tailored to your individual needs


    From 80 New Zealand dollars

Group Classes

  • Meditative Hatha Yoga - Hastings
    Meditative Hatha Yoga - Hastings
    Multiple Dates
    Wed, 06 Dec
    Hastings
    06 Dec 2023, 6:00 pm – 7:20 pm
    Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
    06 Dec 2023, 6:00 pm – 7:20 pm
    Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
    Wednesdays 6pm at The Yoga Space Hastings
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  • Sunrise Yoga by the Sea
    Sunrise Yoga by the Sea
    Multiple Dates
    Sat, 09 Dec
    Te Awanga
    09 Dec 2023, 7:30 am – 8:45 am
    Te Awanga, 468 Clifton Road, Te Awanga 4180, New Zealand
    09 Dec 2023, 7:30 am – 8:45 am
    Te Awanga, 468 Clifton Road, Te Awanga 4180, New Zealand
    At Hygge Cafe Clifton
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  • Hatha Flow Yoga - Napier
    Hatha Flow Yoga - Napier
    Multiple Dates
    Mon, 11 Dec
    Napier
    11 Dec 2023, 9:00 am – 10:10 am
    Napier, 10 Herschell Street, Napier South, Napier 4110, New Zealand
    11 Dec 2023, 9:00 am – 10:10 am
    Napier, 10 Herschell Street, Napier South, Napier 4110, New Zealand
    Mondays 9am at The Buddhist Centre
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  • New Year Half-day Retreat at Space
    New Year Half-day Retreat at Space
    Mon, 01 Jan
    Wellington
    01 Jan 2024, 2:00 pm – 7:00 pm
    Wellington, 8 Lookout Road, Roseneath, Wellington 6011, New Zealand
    01 Jan 2024, 2:00 pm – 7:00 pm
    Wellington, 8 Lookout Road, Roseneath, Wellington 6011, New Zealand
    - a special collaboration with Lana Bright and Space Studio in Wellington for a special start of the new year -
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  • Yoga Beginner Workshop Series
    Yoga Beginner Workshop Series
    Multiple Dates
    Mon, 08 Jan
    Hastings
    08 Jan 2024, 5:30 pm – 6:50 pm
    Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
    08 Jan 2024, 5:30 pm – 6:50 pm
    Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
    Start your journey into Yoga in a well established way
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