Step into spring with freshness: lighter & renewed, in your body, mind and energy.
"Re-awaken" is a guided group 3-week cleanse to reset your digestion, clear accumulated toxins, and align with the season of renewal.
It is your invitation to clear out the heaviness and return to vitality — gently, naturally, and holistically.
Why Detox in Spring?
In Ayurveda, spring is the season of Kapha — moist, heavy, and cool. It’s also the best time to lighten up, clear out, and support the liver and digestive fire. After winter, we may feel foggy, tired, or congested. This is the body's way of asking for a reset.
This cleanse is for you, if you...
Feel heavy, tired, or congested after winter
Experience digestive issues like bloating, sluggishness, or reflux
Are craving clarity, motivation, and inner lightness
Are curious about Ayurveda or want a deeper connection with your body
Want to gently detox safely without fasting, extreme dieting, or stress
This detox supports the natural process of clearing toxins (ama), strengthening digestive fire (agni), and gradually restoring balance.
What’s Included?
Preparation Phase (Sept 7–16)
Ground your body and nervous system with nourishing routines and diet adjustments.
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Opening Circle (Live Call: Sept 9, 7pm)
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Daily guidance: meal shifts, lifestyle tips, self-care rituals
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Reduce stimulants and digestive burdens
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Begin yoga, pranayama, and meditation practices
Cleanse Phase (Sept 16-23)
Deep detoxification and digestive reset through a simplified Ayurvedic diet, ghee and herbs.
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Choose from gentle mono-diet or a deeper protocol
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Kick-off Circle - Live Call Sept 16
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Daily yoga, breath, and meditation practices (recorded)
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Optional herbal support and cleansing routines
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Ongoing guidance and check-ins with the group & your guide
Reintegration Phase (Sept 23–30)
Ease back into everyday life with clarity and balance.
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Gentle reintroduction of foods
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Support for sustained healthy habits
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Integration Circle - Live Call: Sept 23
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Reflection prompts + rejuvenation practices
Join in Your Own Rhythm!
The suggested dates for the cleanse are designed to align with the energy of early spring, but the program is flexible by design.
You can choose to join us for the live group experience or follow the cleanse in your own time!
~ Can't commit to all the dates? Join for the parts you can.
~ Prefer to begin a week earlier or later? You’ll still be fully supported.
~ Need to adjust the pace to suit your life? That’s completely okay.
You’ll receive all the materials, recordings, and guidance needed to follow the cleanse in a way that works for your body, your schedule, and your needs.
Pricing:
$177 Early bird - for all who join in before the 1st September
$197 Regular thereafter
$147 Return participants
Payment plans available
What's Included
This program offers a lot of useful content, but more importantly, it is a held container, in which you are supported to learn, apply, and integrate step by step.
Weekly Live Calls
3 x 1h Zoom Meetings once a week offering guidance, transmission and real-time interaction. Wednesdays 7pm + replays available
Online Platform
An online learning hub with teachings and downloadable resources: guides, recipes, meditation and yoga session recordings
WhatsApp Group
An online community for connection, reflection, accountability, encouragement and ongoing support
Want to Go Deeper?
For those who feel called to a more in-depth and personalised detox journey, I’m opening up space for 5 participants to join me in a DEEPER CLEANSE.
This 1:1-supported version of the cleanse includes:
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A private Ayurvedic consultation to design your custom protocol
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Two follow-up check-ins during the cleanse
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Ongoing personal guidance and support
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Tailored herbal and lifestyle recommendations
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A more potent reset, attuned to your constitution and needs
If your body is asking for deeper healing, if you’re navigating specific health concerns, or you simply want more personalised care — this path may be for you.
The Deep Cleanse price is $350, which includes the required herbal medicines
👉 To express your interest, please apply be emailing radha.heartawakening(at)gmail.com or click the link below.
"It feels like a complete reset of my system. I am more grounded and more present, my tummy is calm, my skin outbreak has settled. Very grateful"
Luca, NZ
Your Guide
Radha Iveta is a certified Ayurvedic therapist, as well as a yoga and meditation teacher with over a decade of experience.
With a deep love for seasonal living and devotion to the beauty and intelligence in all Life, Radha offers a grounded and empowering space for transformation.
Have you got any questions? Feel free to email & enquire