A free bundle of guided practices, one for each day of your week. Settle in, drop in, relax and enjoy.

Rooted in the ancient streams of Meditation, Yoga, and Ayurveda, my work is an invitation to slow down, to listen deeply, and to remember what is simple, sacred, and already whole within you.

For over a decade, I’ve been guiding silent meditation retreats, yoga classes, courses, and healing sessions through Ayurveda—both in Aotearoa New Zealand and internationally. I am the founder of Heart Awakening and True Nature Ayurveda, and hold certifications as a meditation and yoga teacher and Ayurvedic therapist.

My own journey began over 20 years ago in Bulgaria, in a humble school gym. A spark was lit that took me across the world—from the beaches of Central America to the Himalayas. I immersed myself in living yoga and completed over 500 hours of teacher training with Hridaya Yoga in 2014 in Mexico and trained as an Ayurveda therapist in India.

Whether through a shared breath, a heartfelt conversation, or deep inner stillness, my intention is always to offer a space where you can come home—to yourself, and to the mystery of life unfolding.