Reconnect

FREE YOGA SERIES

Welcome to this bundle of five full-length yoga practices that you can enjoy in your own time and from your own home.
Roll out your mat, settle in, hit "play" and enjoy!

Yoga means union or connection. Beyond movement alone, this practice invites us back into relationship with ourselves: with the body, the breath, the mind, and the quieter spaces within.

Each class is approximately 1 hour and 20 minutes and follows a traditional, meditative format including:

Meditation
Pranayama (breathwork)
Gentle warm-up movements
A steady and contemplative Hatha Yoga asana practice

These recordings were captured during live online classes taught over Zoom in the winter of 2025. While they are not professionally produced videos, they carry the authenticity and intimacy of real practice shared in community.

You are welcome to move through the series in whatever way best supports your rhythm and lifestyle.

Some may choose to immerse themselves in a class each day as a week-long journey inward. Others may prefer to practice once a week, allowing space for integration and deeper reflection between sessions. You may also find value in returning to the same class multiple times, noticing how the experience evolves and reveals itself differently over time.

These full-length yoga practices are a humble offering from my heart to yours, created as a space to slow down, tune in, and reconnect.

This bundle of practices may help you...

start a positive habit

Regular practice creates a rhythm of self-care, presence, and inner steadiness. Over time, returning to the mat becomes less about discipline, and more about enjoying an experience that benefits your daily life.

feel calm and inner peace

Regular practice helps calm the nervous system and create more space, clarity, and ease within. Over time, it can support a deeper sense of inner peace, grounding, and connection to yourself.

return to yourself

These practices offer a space to slow down, listen inward, and reconnect with yourself beneath the noise of daily life. Through breath, movement, and stillness, yoga becomes a gentle returning to your own centre.

Ok, I'm in!

with Radha Iveta

Yoga has been a deeply grounding and transformative part of my life for many years. For me, the practice is a way of reconnecting with the body, the breath, and the deeper stillness underneath the movements of everyday life.

I started practicing as a teenager, and have been teaching yoga continuously for the past 12 years, sharing it extensively both in person and online through classes, retreats, workshops, and private sessions.