A Day in the Heart - Meditation Workshop
Time & Location
About The Event
An invitation to stop your mind and just Be in the beauty and the wisdom of the Heart! Beginners in meditation can have their first glimpse in what meditation is, advanced practitioners can enjoy some retreat-time and fresh inspiration.
Hridaya meditation is a powerful tool to awaken our Heart into a direct experience of Truth. It is a natural and always available tool to return back home, in the limitless Love that is our essence. It may sound too good to be true... well, it is :)
Many have experienced the vast field of awareness beyond thoughts and have benefited from integrating the insights of meditation into their lives. Mental clarity, concentration, aliveness, sense of presence, inner joy and enthusiasm - are just some of the many gifts meditation has for offer.
To establish a meditation practice requires perseverance and dedication, but an inspired start and an actual understanding are the proper base for it.
This workshop is aiming to bring a deeper understanding on what meditation is, as well as techniques and practices to quiet the mind and dive into the Heart.
WHEN: 19th May, 9am-1pm
(+ a short tea break)
WHERE: The Lotus Centre
1028 Aubyn St West, Hastings
BOOKING IS ESSENTIAL,
Please register at firstname.lastname@example.org
Payment by bank transfer or cash