A guided whole-body reset for release, restoration, and
re-alignment with this season of transition, consisting of
Gradually Unfolding 3-Phase Cleanse + 3 Live Online Workshops
Preparation ~ Cleanse ~ Integration
"Re-awaken: Autumn Reset" is a 3-week guided Ayurvedic autumn detox designed to support the natural process of the body reorganising in the turn of seasons.
I have heard about spring detoxes... but why cleanse in Autumn?
As the warmth and intensity of summer begin to fade, the body naturally starts to slow down and reorganise. The transition into autumn can bring dryness, fatigue, or a sense of nervous restlessness after months of activity and heat.
In Ayurveda, this seasonal shift is also an important time to support the liver and digestive system, which may have accumulated excess heat and toxins during the summer months. Traditionally, autumn is considered a favourable time for (a mild) "virechana", a cleansing process that helps clear excess Pitta from the liver, blood, and digestive tract.
This may show up as:
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Low/ compromised immunity
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Irritability, anxiety or emotional instability
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Inflammation or skin flare-ups
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Acid reflux or digestive discomfort
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Fatigue or burnout after a busy season
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Restlessness and a scattered mind
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Irregular or sensitive digestion or conditions like bloating
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Disturbed sleep
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or other forms of discomfort/ disease
A seasonal cleanse during this time helps the body:
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clear accumulated toxins (ama)
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maintain Vata dosha grounded and calm
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reduce excess heat and Pitta from the liver
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support healthy elimination
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stabilise digestion (agni)
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rebuild ojas and immunity
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calm the nervous system before winter
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and more!
A seasonal cleanse supports the body and mind to move through change with steadiness and clarity.
This cleanse is for you, if you...
Feel restless, tired, or overwhelmed
Experience digestive issues like bloating, or reflux
Are craving more energy, motivation, and inspiration
Are curious about Ayurveda or want a deeper connection with your body
Want to gently detox safely following a time tested approach without fasting, extreme dieting, or stress
Want to feel empowered with knowledge & tools to strengthen you digestion and heal
This detox supports the natural process of clearing toxins (ama), strengthening digestive fire (agni), and gradually restoring balance.
What’s Included?
Preparation Phase
Ground your body and nervous system with nourishing routines and diet adjustments.
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Opening Circle ~ Live call & recording
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Daily guidance: meal shifts, lifestyle tips, self-care rituals
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Reduce stimulants and digestive burdens
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Begin yoga, pranayama, and meditation practices
Cleanse Phase
Deep detoxification and digestive reset through a simplified Ayurvedic diet, ghee and herbs.
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Choose from gentle mono-diet or personalised deeper protocol
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Kick-off Circle ~ Live call & recording
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Daily yoga, breath, and meditation practices (recorded)
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Optional herbal support and cleansing routines
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Ongoing guidance and check-ins with the group & your guide
Reintegration Phase
Ease back into everyday life with clarity and balance.
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Gentle reintroduction of foods
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Support for sustained healthy habits
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Integration Circle ~ Live call & recording
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Reflection prompts + rejuvenation practices
A Cleanse That Adapts to You!
This program is designed to be flexible and accessible.
You can:
✔️ Follow the suggested dates or choose your own
✔️ Decide your level of depth: from a gentle reset to a more immersive detox
✔️ Move at your own pace, while still receiving guidance and group support
✔️ Participate fully or partially depending on your schedule
You aren’t locking yourself into a rigid formula, you’re being invited to find a rhythm that suits your body and your life.
Pricing:
$197 all at once, or 4 payments of $50
Early bird (before the 7th April) ~ $180 use code EARLY BIRD at checkout
Returning participants ~ $157 use code RESET REPEAT at checkout
You will receive:
Weekly Live Calls
to stay connected
3x Live Zoom Circles: Opening, Cleanse, Integration
Tuesday night 7pm NZT on April 21st, 28th and May 5th
+ Recordings available to replay
Online Platform
with supportive content
Yoga, breath work & meditation videos (short, accessible practices),
Seasonal recipes + shopping list
& 3 weeks of holistic guidance for body, mind & digestion
for connection and growth
Community
Private Whatsapp group for connection, reflections, questions, accountability and encouragement
from Radha
Personal Support
Ongoing WhatsApp support
Optional: Private Ayurveda consultation as well as a Herbal Kit available for NZ-based participants
... and more!
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A clear, step-by-step cleanse structure
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Recipes, shopping lists, planning tools
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Pre-recorded yoga, meditation, breath and yoga nidra practices
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Daily support
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A nurturing community
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Flexibility to listen to your body & adapt the timing of the cleanse
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A feeling of life-force re-awakening in your body and mind!
Let this cleanse be your chance to return to the cycles of nature & the rhythms of your body.
A lived exprience of release, reset, and re-awakening.
"It feels like a complete reset of my system. I am more grounded and more present, my tummy is calm, my skin outbreak has settled. Very grateful"
Luca, NZ
Want to Go Deeper?
For those who feel called to a more in-depth and personalised detox journey, I am now happy to offer panchakarma-style liver and gut cleanse.
This 1:1-supported version of the cleanse includes:
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A private Ayurvedic consultation to design your custom protocol
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Two follow-up check-ins during the cleanse
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Ongoing personal guidance and support
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Tailored herbal and lifestyle recommendations
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A more potent reset, attuned to your constitution and needs
If your body is asking for deeper healing, if you’re navigating specific health concerns, or you simply want more personalised care, this path may be for you.
The Deep Cleanse price ~ $350 (including all herbs)
👉 To express your interest, please apply be emailing radha.heartawakening(at)gmail.com or click the link below.
Your Guide
Radha Iveta is a certified Ayurvedic therapist, as well as a yoga and meditation teacher with over a decade of experience.
With a deep love for seasonal living and devotion to the beauty and intelligence in all Life, Radha offers a grounded and empowering space for transformation.
Have you got any questions? Feel free to email & enquire