NEXT ROUND STARTING 17TH APRIL 2026
A guided whole-body reset for clarity, lightness, and renewed energy in the seasons of transition.
"Re-awaken" is a guided group 3-week cleanse to reset your digestion, clear accumulated toxins, and align with the seasons.
It is your invitation to clear out the heaviness and reorient back to vitality, naturally, and holistically.
Why Detox in Spring and Autumn?
Ayurveda teaches that these seasonal junctures - ṛtusandhi - are the most supportive times for cleansing. The body is already trying to let go, reorganise, and find balance. A gentle cleanse simply supports what nature is already initiating.
Seasonal transitions often bring:
-
shifts in digestion and appetite
-
increased mucus, allergies, or congestion
-
fatigue, brain fog, or sluggishness
-
disturbed sleep and irregular routines
-
emotional heaviness or irritability
-
changes in immunity or resilience
A seasonal cleanse clears out stagnation (ama), rekindles digestive fire (agni), and supports the body and mind to move through change with steadiness and clarity, whether that’s spring’s rising energy or autumn’s slowing down.
This cleanse is for you, if you...
Feel heavy, tired, or congested
Experience digestive issues like bloating, sluggishness, or reflux
Are craving clarity, motivation, and inner lightness
Are curious about Ayurveda or want a deeper connection with your body
Want to gently detox safely without fasting, extreme dieting, or stress
This detox supports the natural process of clearing toxins (ama), strengthening digestive fire (agni), and gradually restoring balance.
What’s Included?
Preparation Phase
Ground your body and nervous system with nourishing routines and diet adjustments.
-
Opening Circle ~ Live call & recording
-
Daily guidance: meal shifts, lifestyle tips, self-care rituals
-
Reduce stimulants and digestive burdens
-
Begin yoga, pranayama, and meditation practices
Cleanse Phase
Deep detoxification and digestive reset through a simplified Ayurvedic diet, ghee and herbs.
-
Choose from gentle mono-diet or personalised deeper protocol
-
Kick-off Circle ~ Live call & recording
-
Daily yoga, breath, and meditation practices (recorded)
-
Optional herbal support and cleansing routines
-
Ongoing guidance and check-ins with the group & your guide
Reintegration Phase
Ease back into everyday life with clarity and balance.
-
Gentle reintroduction of foods
-
Support for sustained healthy habits
-
Integration Circle ~ Live call & recording
-
Reflection prompts + rejuvenation practices
A Cleanse That Adapts to You!
This program is designed to be flexible and accessible.
You can:
✔️ Follow the suggested dates or choose your own
✔️ Decide your level of depth: from a gentle reset to a more immersive detox
✔️ Move at your own pace, while still receiving guidance and group support
✔️ Participate fully or partially depending on your schedule
You aren’t locking yourself into a rigid formula, you’re being invited to find a rhythm that suits your body and your life.
Pricing:
All of this at an incredible introductory price:
$195 Early bird - for all who join in before the 17th March
$245 Regular thereafter
You will receive:
Weekly Live Calls
to stay connected
3x Live Zoom Circles: Opening, Cleanse, Integration
Tuesday or Wednesday nights 7pm NZT + recording available
Online Platform
with supportive content
Yoga, breath work & meditation videos (short, accessible practices),
Seasonal recipes + shopping list
& 3 weeks of holistic guidance for body, mind & digestion
for connection and growth
Community
Private Whatsapp group for connection, reflections, questions, accountability and encouragement
from Radha
Personal Support
Ongoing WhatsApp support
Optional: Private Ayurveda consultation
Optional Herbal Kit available for NZ-based participants
... and more!
-
A clear, step-by-step cleanse structure
-
Seasonal guidance that works for both spring & autumn
-
Recipes, shopping lists, planning tools
-
Yoga, meditation, breathwork, yoga nidra
-
Daily support
-
A nurturing community
-
Flexibility to listen to your body
-
A feeling of your energy re-awakening!
"It feels like a complete reset of my system. I am more grounded and more present, my tummy is calm, my skin outbreak has settled. Very grateful"
Luca, NZ
Want to Go Deeper?
For those who feel called to a more in-depth and personalised detox journey, I am now happy to offer panchakarma-style liver and gut cleanse.
This 1:1-supported version of the cleanse includes:
-
A private Ayurvedic consultation to design your custom protocol
-
Two follow-up check-ins during the cleanse
-
Ongoing personal guidance and support
-
Tailored herbal and lifestyle recommendations
-
A more potent reset, attuned to your constitution and needs
If your body is asking for deeper healing, if you’re navigating specific health concerns, or you simply want more personalised care, this path may be for you.
The Deep Cleanse price ~ $350 (including all herbs)
👉 To express your interest, please apply be emailing radha.heartawakening(at)gmail.com or click the link below.
Your Guide
Radha Iveta is a certified Ayurvedic therapist, as well as a yoga and meditation teacher with over a decade of experience.
With a deep love for seasonal living and devotion to the beauty and intelligence in all Life, Radha offers a grounded and empowering space for transformation.
Have you got any questions? Feel free to email & enquire