Step into spring with freshness: lighter & renewed, in your body, mind and energy.
"Re-awaken" is a guided group 3-week cleanse to reset your digestion, clear accumulated toxins, and align with the season of renewal.
It is your invitation to clear out the heaviness and return to vitality — gently, naturally, and holistically.
Why Detox in Spring?
In Ayurveda, spring is the season of Kapha — moist, heavy, and cool. It’s also the best time to lighten up, clear out, and support the liver and digestive fire. After winter, we may feel foggy, tired, or congested. This is the body's way of asking for a reset.
This cleanse is for you, if you...
Feel heavy, tired, or congested after winter
Experience digestive issues like bloating, sluggishness, or reflux
Are craving clarity, motivation, and inner lightness
Are curious about Ayurveda or want a deeper connection with your body
Want to gently detox safely without fasting, extreme dieting, or stress
This detox supports the natural process of clearing toxins (ama), strengthening digestive fire (agni), and gradually restoring balance.
What’s Included?
Preparation Phase (Sept 22 – Oct 1)
Ground your body and nervous system with nourishing routines and diet adjustments.
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Opening Circle (Live Call: Sept 23)
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Daily guidance: meal shifts, lifestyle tips, self-care rituals
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Reduce stimulants and digestive burdens
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Begin yoga, pranayama, and meditation practices
Cleanse Phase (Oct 2 – 5)
Deep detoxification and digestive reset through a simplified Ayurvedic diet, ghee and herbs.
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Choose from gentle mono-diet or personalised deeper protocol
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Kick-off Circle (Live Call: Oct 1)
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Daily yoga, breath, and meditation practices (recorded)
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Optional herbal support and cleansing routines
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Ongoing guidance and check-ins with the group & your guide
Reintegration Phase (Oct 6 – 9)
Ease back into everyday life with clarity and balance.
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Gentle reintroduction of foods
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Support for sustained healthy habits
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Integration Circle (Live Call: Oct 9)
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Reflection prompts + rejuvenation practices
Join in Your Own Rhythm!
The suggested dates for the cleanse are designed to align with the energy of early spring, but the program is flexible by design.
You can choose to join us for the live group experience or follow the cleanse in your own time!
~ Can't commit to all the dates? Join for the parts you can.
~ Prefer to begin a week earlier or later? You’ll still be fully supported.
~ Need to adjust the pace to suit your life? That’s completely okay.
You’ll receive all the materials, recordings, and guidance needed to follow the cleanse in a way that works for your body, your schedule, and your needs.
Pricing:
All of this at an incredible introductory price:
$150 Early bird - for all who join in before the 12th September
$180 Regular thereafter
You will receive:
Weekly Live Calls
to stay connected
3x Live Zoom Circles: Opening, Cleanse, Integration
Tuesday or Wednesday nights 7pm NZT + recording available
Online Platform
with supportive content
Yoga, breath work & meditation videos (short, accessible practices),
Seasonal recipes + shopping list
& 3 weeks of holistic guidance for body, mind & digestion
for connection and growth
Community
Private Whatsapp group for connection, reflections, questions, accountability and encouragement
from Radha
Personal Support
Ongoing WhatsApp support
Optional: Private Ayurveda consultation
Optional Herbal Kit available for NZ-based participants
An intentionally chosen & auspicious time of the year to cleanse...
The Re-awaken Detox is timed to take place during Navaratri, a sacred nine-night festival dedicated to the Goddess, Mother Nature (Prakruti).
Traditionally, Navaratri is observed by yoga practitioners around the world through:
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Simplified diets or fasting
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Daily rituals and spiritual practice
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Letting go of old patterns
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Invoking clarity, courage, and creative energy
Whether you celebrate Navratri or not, this seasonal detox offers you a chance to reflect & release what no longer serves, and to reconnect with the deeper intelligence of your body and being at an auspicious time, along with thousands of people across the globe.
"It feels like a complete reset of my system. I am more grounded and more present, my tummy is calm, my skin outbreak has settled. Very grateful"
Luca, NZ
Want to Go Deeper?
For those who feel called to a more in-depth and personalised detox journey, I’m opening up space for 5 participants to join me in a deeper immersion.
This 1:1-supported version of the cleanse includes:
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A private Ayurvedic consultation to design your custom protocol
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Two follow-up check-ins during the cleanse
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Ongoing personal guidance and support
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Tailored herbal and lifestyle recommendations
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A more potent reset, attuned to your constitution and needs
If your body is asking for deeper healing, if you’re navigating specific health concerns, or you simply want more personalised care — this path may be for you.
The Deep Cleanse price varies between $290-$390, you'll receive a quote upon showing your interest
👉 To express your interest, please apply be emailing radha.heartawakening(at)gmail.com or click the link below.
These spaces will be filled by intuition and resonance.
Your Guide
Radha Iveta is a certified Ayurvedic therapist, as well as a yoga and meditation teacher with over a decade of experience.
With a deep love for seasonal living and devotion to the beauty and intelligence in all Life, Radha offers a grounded and empowering space for transformation.
Have you got any questions? Feel free to email & enquire