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Flavours of the Heart

21 Days of Meditation,

Contemplation & Embodiment

What if a single word could change the way you experience your entire day? Just as light refracts into many colours, the heart reveals itself through many flavours.
Wonder. Presence. Trust. Courage. Stillness. Devotion. Simplicity... Each has its own unique quality, yet all arise from the same boundless source. Throughout these 21 days, you'll be invited to taste these different flavours through simple words and open contemplations that point towards a field beyond words.

Each day offers four simple elements:

A Word - A Reflection - A Meditation - An Invitation

Over twenty-one days, these words may open new ways of perceiving, and cultivate a more intimate relationship with yourself, others and life itself.​​

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Dates: 9th - 29th August 2026

We will start at 7pm NZT on the 9th August, Sunday with a meet&greet session and from the next day we will carry on meeting each morning at 7am NZT (7pm CET) for a 30-min live meditation practice.

All sessions will be held on Zoom, and are If you can’t join live, a recording will be available for you to tune in later in your own time.

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Each day, you’ll receive:

  • A simple word or an open concept which expresses the qualities of the open heart

  • A half-guided, half-silent meditation to settle you into presence

  • An email with the recording & reflection prompts to deepen awareness and insight

An invitation to meet yourself beyond expectations, to drop into your heart, and be re-inspired.

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The beauty of this journey is its simplicity. You don't need any previous experience with meditation, philosophy or spiritual teachings. The words themselves are familiar, yet through contemplative practice they begin to reveal an unexpected depth. What seemed ordinary becomes extraordinary. Concepts transform into lived experience.

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Words are more than labels. They carry meaning, vibration, memory and intention. They shape how we perceive ourselves, relate to others, and experience life itself. Yet some words have another kind of power. Rather than defining reality, they become doorways, or pointers to a deeper dimension of experience beyond the thinking mind.

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This journey is an invitation to explore twenty-one simple words as living contemplations. Instead of analysing their meaning, you'll be invited to meditate with them, embody them, and discover how they naturally unfold within your own experience.

 

Each word becomes an invitation for the mind, pointing beyond concepts towards the spacious presence that is always here. They are not ideas to collect or understand intellectually, but living qualities to recognise, experience and express in everyday life.​​

With this daily practice you will receive...

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Join us for 21 days of turning inward—into the beauty, stillness, and aliveness that is always here!

What past participants are saying...

Tracy B.

"I have been so inspired by this challenge, and feeling more confident about my meditation practice that I meditated in a forest during a walk today! I have never done this before and I appreciate your gifts to positively assist and inspire a continued commitment to meditate."

Maree C.

"To break it down: I have a better rhythm for the day, I'm more focused and calm, I have more energy and am more productive and it's had a flow on effect to those around me."

Warwick T.

"Really, really enjoying reinstating the discipline of a daily meditation in my life. It is a lovely thing to get up and do every morning. 

 

Radha's got a wonderfully calm, wise voice and a confident, authentic and peaceful demeanour that makes these sittings a real pleasure."

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Your Teacher

Hello, my name is Radha Iveta and meditation is my daily practice. For me, it is a way of remembering and returning back home, to myself, to the heart, to what's real underneath the layers.

I been sharing the teachings and the practice of meditation for over a decade, including in the immersive format of silent meditation retreats, courses and private classes.

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Email address:

radha.heartawakening(at)gmail.com

©2023 by Heart Awakening

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