The Listening Heart: 21 Days Meditation Challenge

Start your year with intention, clarity, and a deep connection to your true self. Drawing on the inspiration of poetry, including readings from the great mystic traditions alongside contemporary gems of spiritual literature, this 21-day journey offers simple, daily practices that guide you gently beyond technique and into the direct experience of Being. Let the words carry you into the field of inner silence. They say it takes 21 days to create or shift a habit, and as we settle back into rhythm over the month of February, it is the perfect time to establish a transformative practice that will set the tone for a peaceful and fulfilling year ahead. Whether you're a beginner or an experienced meditator, this 21-day journey will help you cultivate a meditation practice that nourishes your body, mind, and spirit - something you can carry with you into the new year.  We will start at 7pm NZT on the 1st February under the full moon with a meet&greet session and will carry on meeting each morning at 7am NZT (7pm CET) for a 30-min live meditation practice. All sessions will be held on Zoom, and are If you can’t join live, a recording will be available for you to tune in later in your own time. Each day, you’ll receive: - A selected poetic inspiration from one of the great mystical lineages, opening a theme for the day - A half-guided, half-silent meditation to settle you into presence - A daily email with the recording & reflection prompts to deepen awareness and insight This is an invitation to meet yourself, to listen with your heart, and be re-inspired.