Yoga Beginners Workshop Series

This series of 4 intro workshops is an invitation for complete beginners to start their yoga journey in the new year as well as for old time practitioners to bring their experience to a new level

This practice is based on the teachings of traditional Hatha yoga and is suitable for every body, regardless of level of fitness, age or gender. We will explore some of the fundamental theory and will lay foundations that can transfer to any style of asana practice. This is an experience of Yoga as taught for thousands of years, made comprehensive and engaging, made to suit YOUR individual needs.

The four workshops will be held on  I. Monday 18th January 6-7.30pm

II. Tuesday 19th January 6-7.30pm

III. Monday 25th January 6-7.30pm

IV. Tuesday 26th January 6-7.30pm 

We will learn about fundamental asanas (postures) and warm-ups, pranayama techniques and the basic theory of classical yoga. Each class will consist of a short presentation and discussion, oven an hour of practice (asana - posture and pranayama - breath control) and a yoga nidra style of final relaxation. Completing such course will enable you to gain vaster pactical knowledge of yoga and will enable you to choose what style suits you best and will enable you to take your practice home.

EVERYONE WELCOME!

 It is recommended to take all four sessions of the series, though partial participation would still be highly benefitial. Cost: $90 for all four workshops, prepaid or $25 per workshop 

Payment is to be sent to account number 38-9018-0117320-01 with your name and "beginners yoga" as reference

For any queries, please be in touch by messaging Radha or Heart Awakening Email: radha.heartawakening@gmail.com Or text 02040775534