Understanding the Chakras

You have most certainly heard about the system of energy centres, known in Yoga as the Chakras.

But how much do you know about it? What are the chakras and how can we use the knowledge of them in practical terms?

The chakras are the main energy centres in our being and form a map that can guide us on a journey into our inner world, an exploration of consciousness.

This interactive workshop aims to bring deep understanding of the wisdom behind the teachings of Tantra about the use of energy.

The first session of the workshop is more theoretical as we will go through an introduction of each one of the chakras. The second half is fully practical - we will work with each participant's personal needs and learn how to use asana and exercises to amplify the specific energy they need to enhance.

Suitable for all levels - from beginners to yoga experts or practicing teachers. Everyone would benefit from such knowledge!

WHEN? 21 April 2018, 2-5 pm

WHERE? Breathe - Yoga and More, 32 Havelock Rd, Havelock North

Contribution: $50

To register, please email yoga@breathe.co.nz