Nada Yoga Nidra - Sound Meditation and Relaxation

This offering aims to downregulate the nervous system and to promote ease, relaxation and health at the end of the working week. With the tendency of modern times to always be stressed and rushed, take time to slow down, unwind and take care of your health and wellbeing. Nada Yoga Nidra is a one-off Friday night session that includes a sound meditation and a skilfully guided relaxation.

Nada Yoga is the Yoga of Sound, a blissful dissolution into a meditative state, produced by a sound bath; and Yoga Nidra is a guided meditation which promotes awareness and better sleep. Find more details below.

When and Where? Friday, 11th March, 6.30pm at The Yoga Space Hastings

Pricing: $25 per person Spaces limited to 10 BOOKING IS ESSENTIAL! Please purchase your ticket below

~ Nada Yoga - Dissolution into Sound ~ “Nada Yoga is the oldest yoga in India or perhaps in the world. Since the dawn of humanity, humans have used sound…