Learn the practice of self-massage with warm oil, one of the most fundamental and well-loved Ayurvedic self-care rituals!
In today’s fast-paced world, it can be easy to feel overwhelmed by the stress and demands of daily life. Many of us move through our days feeling disconnected from our bodies, depleted in energy, and longing for a deeper sense of balance.
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But what if there was a simple, nourishing practice that could help you feel more grounded, supported, and connected to yourself?
Ayurveda, the ancient “science of life,” offers timeless wisdom and practical tools to help us live in greater harmony physically, mentally, emotionally, and energetically.
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One of its most beloved daily rituals is self-abhyanga: the practice of warm oil self-massage.
Far more than skincare, abhyanga is a profound act of nervous system nourishment and self-care. Through intentional touch, warmth, and presence, this practice helps calm the mind, replenish the body, and invite us back into relationship with ourselves.
This free online workshop is designed to introduce you to the foundations of self-abhyanga in a grounded, accessible, and practical way so that you feel confident bringing this ritual into your own daily life.
During our time together, we will explore:
- What self-abhyanga is and why it is considered one of Ayurveda’s foundational daily practices
- The benefits of oiling for the body, mind, and nervous system
- How and when to practice
- Choosing oils according to constitution and season
- Simple Ayurvedic principles for supporting balance and wellbeing
- Practical guidance for creating your own nourishing home ritual
Included with the workshop:
- A downloadable PDF guide
- Access to a pre-recorded guided self-abhyanga practice
- Practical resources and oil recommendations
- Lifetime access to the replay
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The guided practice is designed for you to experience in your own time and space, allowing the ritual to become slower, more personal, and deeply nourishing.
Learning and practicing even a handful of Ayurvedic principles can profoundly shift the way we experience each day in this body and mind.
Your Guide
Radha Iveta is a certified Ayurvedic therapist, as well as a yoga and meditation teacher with over a decade of experience.
With a deep love for seasonal living and devotion to the beauty and intelligence in all Life, Radha offers a grounded and empowering space for transformation.
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Have you got any questions? Feel free to email & enquire