About
As the warmth and activity of summer begin to fade, the body and mind naturally start to slow down. The transition into autumn can bring a sense of dryness, depletion, or nervous restlessness after the outward energy of the warmer months. In Ayurveda, this seasonal shift is seen as a powerful opportunity to reset, nourish, and restore balance before the colder months arrive. Re-awaken is a 3-week guided Ayurvedic autumn detox designed to support your body and mind through this transition. Rather than an extreme detox, this program focuses on simplifying, grounding, and gently clearing accumulated toxins while strengthening digestion and supporting the nervous system. Why Detox in Autumn? According to Ayurveda, autumn is governed primarily by Vata dosha, characterised by the qualities of dryness, coolness, lightness, and movement. This shift can manifest as: - Irregular digestion or bloating - Feeling scattered, anxious, or mentally overstimulated - Dry skin, hair, or dehydration - Disturbed sleep or fatigue - Increased sensitivity or weakened immunity By simplifying the diet, incorporating grounding self-care practices, and aligning with the rhythms of autumn, we create the conditions for the body to restore balance naturally. This program is gentle, supportive, and suitable for most people. What’s Included? - 3-week guided detox journey (Preparation, Cleanse, and Integration phases) - Daily seasonal self-care and lifestyle guidance + downloadable resources and printable materials - Recipes and simple meal plan options - Recorded yoga, breathwork, and meditation practices - Three live group calls (Opening Circle, Cleanse Guidance, and Integration) - Supportive online community and chat group (WhatsApp) Pricing: $197 Early bird/ return participants: $180
You can also join this program via the mobile app. Go to the app