Re-awaken: An Ayurvedic Autumn Reset

Traditionally in Ayurveda, the autumn season is a favourable time to support the body to clear excess heat from the liver, blood and digestive system which may have accumulated during the summer months. Re-awaken is a 3week+ guided Ayurvedic autumn digestive reset designed to support your body and mind through this transition. With guidance on each step and community support, you’ll activate your body’s innate intelligence and allow the system to release what is no longer needed while restoring clarity, balance, and vitality. Why Detox in Autumn? After the heat and intensity of summer, excess Pitta can accumulate in the liver and blood, while the increasing dryness and movement of autumn (Vata season) can disturb the nervous system and digestion. This may show up as: - Irritability or emotional intensity, overwhelm - Inflammation or skin flare-ups - Acid reflux, constipation or digestive discomfort - Fatigue or burnout after a busy season - Irregular digestion or bloating - Disturbed sleep A seasonal cleanse during this time helps the body: - clear accumulated toxins (ama) - reduce excess heat and Pitta from the liver - support healthy elimination - stabilise digestion (agni) - calm the nervous system before winter Through the principles of Ayurveda, we work with the season rather than against it, allowing the body to restore itself naturally. This program is gentle and suitable for most people, with deeper cleansing options available for those who are curious. What’s Included? - 3-week guided journey (Preparation, Cleanse, and Integration phases) - Daily seasonal self-care and lifestyle guidance + downloadable resources and printable materials - Recipes and simple meal plan options - Recorded yoga, breathwork, and meditation practices - Three live group calls (Opening Circle, Cleanse Guidance, and Integration) - Supportive online community and chat group (WhatsApp) Price: $197 Early bird (by 7th April): $180 code EARLY BIRD Returning: $157 code RESET REPEAT