Understanding the Chakras

You have probably heard a lot about the system of energy centres, known as Chakras.

Would you like to expand your knowledge and discover in depth what the chakras are and how to use them in practical terms?

The chakras are the main energy centres in our being and form a map that can guide us on a journey into our inner world, an exploration of consciousness. The system of the chakras is both a tool to understanding the different levels that constitute us as human beings, as well as tool for developing awareness.

This interactive workshop aims to bring deep understanding of the wisdom contained in the teachings of Tantra Yoga about the use of energy.

The first session of the workshop will be mostly theoretical as we will go through an introduction of each one of the chakras. The second half is fully practical - we will work with each participant's personal needs and learn how to use asana and exercises to amplify the specific energy they need to enhance.

Suitable for all levels - from beginners to yoga experts or practicing teachers. Everyone would benefit from such knowledge!

WHEN? 29 September 2018, 2.30-5.30 pm

WHERE? Yoga Centre for Higher Self, Wellington

Level 1, 1 Marion St, Te Aro, Wellington

Contribution: $50

Register on

www.higherself.co.nz/workshops