~ Embodied Presence - Evening Yoga & Meditation ~

This yoga class invites you to slow down, move mindfully, and begin your week in a nourishing way.

Each session is designed to guide you into a state of inner peace and clarity through gentle movement and breath, held in a relaxed and supportive environment. We begin and end with meditation, and explore each posture as a living expression of presence.

Rooted in ancient yogic teachings, this practice offers a gentle yet powerful exploration of posture, energy, and awareness — where movement meets stillness, and effort softens into ease.

With eyes often closed and attention turned inward, you’ll be guided to experience how āsana becomes meditation, and how body and breath become gateways to your innermost self.

Whether you’re new to yoga or looking to deepen your practice, this is an opportunity to reset, reconnect, and return to yourself.

Every Monday 5:30pm @ Yogabee, 72 St Hill St, Whanganui (above…