Awake - Hatha Yoga Series

🌟 Awaken - 4-Week Morning Yoga Series 🌟

Are you ready to deepen your yoga practice and reconnect with your inner self? We are thrilled to invite you to our transformative 4-week Yoga Series, where we’ll explore the timeless practices of Traditional Hatha Yoga, Pranayama, and Mindfulness.

🗓 When: 10the October - 30th October 2024 ⏰ Time: 9-10.20am 📍 Where: The Yoga Space Hastings 💰 Investment: $70 for the full series, drop-ins $20

What to Expect:

🌿 Traditional Hatha Yoga: Dive into the fundamentals of Hatha Yoga, focusing on foundational poses, and the harmony between mind and body. Each class is designed to gradully build strength, flexibility, and balance, suitable for practitioners of all levels.

🌬 Pranayama: Discover the art of breath control with guided Pranayama techniques that will help you harness the power of your breath to enhance mental clarity, reduce stress, and energise your spirit.

🧘‍♀️ Mindfulness: Integrate mindfulness practices into your yoga journey to cultivate a deeper sense of presence and awareness, both on and off the mat. Learn to embrace each moment with intention and grace.

This series is perfect for anyone looking to re-awaken their practice, whether you're a seasoned yogi or a curious beginner. 

Reserve Your Spot Today! Let’s awaken our inner light together! To register or for more information, please contact Radha at radha.heartawakening@gmail.com or get your ticket below.