Yoga Foundation Course

Hridaya Yoga stands for “Yoga of the Heart”. It is a unique yet very traditional approach to hatha yoga, deep and meditative practice, in which the postures are held longer (similar to yin yoga) and the eyes are closed as a training of awareness.

Based on traditional Yoga as taught for thousands of years, the most comprehensive and natural way of immersion into the world of Hridaya, is within the strucure of a course (as also taught in the international schools).

In this 8 weeks course (no class on the 31 October) we will learn the fundamental asanas (postures) and warm-ups, pranayama techniques and basic theory of classical yoga.

Each class will consist of a short presentation (of a posture or a technique) - 15min, 1.5h practice (asana - posture and pranayama - breath control) and 5-10mins Hridaya meditation.

Completing such course will enable you to gain vast knowledge of…