Wed, 05 Feb|
Weekly Meditative Hatha Yoga & Meditation Session
6pm Meditative Hatha Yoga 7.30pm Koha Meditation Practice
Time & Location
05 Feb 2020, 6:00 pm – 25 Mar 2020, 8:00 pm
Heartspace Yoga, 208 Heretaunga Street East, Hastings, 4122, New Zealand
About The Event
Join me weekly for this Hridaya Yoga inspired classical Hatha class at The Yoga Space, Hastings.
Every Wednesday, 6-7.15pm (75min)
$15 per class, $70 for 5 classes pass or $130 for 10 classes
This gentle and slow Hatha yoga class (which could resemble Yin in it's pace) is guided as a process of unfolding awareness. Asana experienced as more than a physical posture or exercise - as a pathway of returning Home, to the core of our Being, which is stillness and bliss.
Followed by a guided short meditation practice 7.30-8pm (30 min), offered by donation.
Feel free to stay after class for that or to come by just to meditate - open to all.