Weekly Meditative Hatha Yoga & Meditation Session

Join me weekly for this Hridaya Yoga inspired classical Hatha class at The Yoga Space, Hastings. 

Every Wednesday, 6-7.15pm (75min)

$15 per class, $70 for 5 classes pass or $130 for 10 classes 

This gentle and slow Hatha yoga class (which could resemble Yin in it's pace) is guided as a process of unfolding awareness.  Asana experienced as more than a physical posture or exercise - as a pathway of returning Home, to the core of our Being, which is stillness and bliss.

Followed by a guided short meditation practice 7.30-8pm (30 min), offered by donation.

Feel free to stay after class for that or to come by just to meditate - open to all.