Weekly Hridaya Hatha Yoga Class

The Tuesday morning class in the schedule of the Wellness Sanctuary is moving to a new space for the next few weeks while lovely Sarah and Alex are expecting the arrival of their baby boy.

This morning practice is dedicated to finding Yoga (union) on all levels of being. As the body stretches, we become more mindful and present about the effects each posture has - both at the physical and energy level.

What makes Hridaya hatha yoga unique is that we practice with eyes closed, enabling self-enquiry and acute presence. One leaves the space of practice more centred, relaxed, charged with harmony and stillness.

The dedication to a weekly practice builds up strength and promotes health both for body and mind, and allows us to notice the effects even off the mat and into our day-to-day way interactions, enriching them with a quality of presence and awareness.

WHEN?

Every…