Tue, 30 Apr|
10 Herschell St
Weekly Hridaya Hatha Yoga Class
Tuesday Mornings in Napier
Time & Location
30 Apr 2019, 9:15 am – 04 Jun 2019, 10:30 am
10 Herschell St, 10 Herschell St, Napier South, Napier 4110, New Zealand
About The Event
The Tuesday morning class in the schedule of the Wellness Sanctuary is moving to a new space for the next few weeks while lovely Sarah and Alex are expecting the arrival of their baby boy.
This morning practice is dedicated to finding Yoga (union) on all levels of being. As the body stretches, we become more mindful and present about the effects each posture has - both at the physical and energy level.
What makes Hridaya hatha yoga unique is that we practice with eyes closed, enabling self-enquiry and acute presence. One leaves the space of practice more centred, relaxed, charged with harmony and stillness.
The dedication to a weekly practice builds up strength and promotes health both for body and mind, and allows us to notice the effects even off the mat and into our day-to-day way interactions, enriching them with a quality of presence and awareness.
Every Tuesday, 9.15-10.30 am
The yoga room above the Buddhist Centre in Napier
10 Herschell Street, across the street form the library
Free carpark on Marine Pde or Byron St, otherwise paid $1/hour
Please bring your own mat!
$15 drop-in, $65 concession card for 5 classes