Unfold ~ Evening Hatha Yoga Series (Term 4)

Unfold your mat, and let your experience of yoga gently unfold from within.

Each session is an invitation to soften, listen, and awaken presence through movement and breath.

Rooted in ancient yogic teachings, this practice offers a gentle yet powerful exploration of posture, energy, and awareness — where movement meets stillness, and effort softens into ease.

With eyes often closed and attention turned inward, you’ll be guided to experience how āsana becomes meditation, and how body and breath become gateways to your innermost self.

This class invites you to slow down, move mindfully, and begin your week in a nourishing way, held in a relaxed and supportive environment. We begin and end with a short meditation, and explore each posture as a living expression of presence.

This is an opportunity to reset, and reconnect to yourself, available to all levels of experience.