The Yamas & Niyamas - 10 Weeks Hridaya Hatha Yoga Series -

Evolution in theory and practice - bring your yoga to a whole new level or lay solid foundations as a beginner!

A 10 weeks immersion into Hridaya hatha yoga and the ancient wisdom of yoga, suitable for Every Body.

In this coming series we will focus on the the basic moral principles of Yoga - the Yamas and Niyamas. Principles that can enrich our life with a sense of purpose and connectedness. They form the very foundation of the yogic path and bring the wisdom of yoga off the mat and into our daily life. The topics include non-violence, truthfulness, non-stealing, energy preservation, detachment&generosity, purity, contentment, discipline, self-study, surrender.

Hridaya Yoga stands for “Yoga of the Heart”. It is a unique yet very traditional approach to hatha yoga, a deep and meditative practice, in which the postures are held longer (similar to yin yoga) and the eyes are closed as a…