Tue, 02 Feb|
The Yoga Space Hastings
The Heart of Awareness - 8 Weeks Meditation Course
Learn to meditate in a friendly, supportive and professionally guided environment
Time & Location
02 Feb 2021, 7:00 pm – 02 Mar 2021, 8:30 pm
The Yoga Space Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
About The Event
The popularity of meditation is increasing as more people discover its benefits, such as stress and anxiety reduction, emotional health, enhanced self-awareness, longer attention span, improvement in the quality of sleep and memory, generated kindness and compassion and less reactivity to pain or difficulty.
Yet meditation is so much more than that! It is the best known way to return back home, to what is true and to who we are. Meditation is a practice of remembering the deep, unshakable peace at our core.
This meditation course consists of eight meditation classes over an eight weeks period.
Each class includes some theory/ technique presentation, practice and time for discussion and questions.
It is perfectly suitable for beginners, aspiring to start a meditation practice, yet it would also serve the experienced practitioners craving to go deeper in their practice.
We will learn techniques to quieten the mind, sink and rest in the Heart and also the powerfully transformative method of self-enquiry (atma vichara).
Join us to discover the true meaning of living with an open heart!
“Only from the Heart can you touch the sky” – Rumi
8 Tuesday evenings, 2nd February - 30th March 2021 (no class on the 16th February)
7-8.30pm (the duration of each class is 75 to 90 minutes)
Full course - $160 NZD for all 8 classes & mentoring
Casual - $25/ class
To book in and for any additional information, please get in touch:
Text: (+64) 020 4077 5534 Email: email@example.com