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The Heart of Awareness - 8 Week Meditation Course

Tue, 03 Aug

|

The Yoga Space Hastings

Learn to meditate in a friendly, supportive and professionally guided environment

Registration is Closed
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The Heart of Awareness - 8 Week Meditation Course
The Heart of Awareness - 8 Week Meditation Course

Time & Location

03 Aug 2021, 7:00 pm – 31 Aug 2021, 8:30 pm

The Yoga Space Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand

About The Event

The popularity of meditation is increasing as more people discover its benefits, such as stress and anxiety reduction, emotional health, enhanced self-awareness, longer attention span, improvement in the quality of sleep and memory, generated kindness and compassion and less reactivity to pain or difficulty.  

Yet meditation is so much more than that! It is the best known way to return back home, to what is true and to who we are. Meditation is a practice of remembering the deep, unshakable peace at our core.   

This meditation course consists of eight meditation classes over an eight weeks period. 

Each class includes some theory/ technique presentation, practice and time for discussion and questions.   

It is perfectly suitable for beginners, aspiring to start a meditation practice, yet it would also serve the experienced practitioners craving to go deeper in their practice.  

We will learn techniques to quieten the mind,…

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Email address:

radha.heartawakening(at)gmail.com

©2023 by Heart Awakening

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