The Heart of Awareness - 7 Week Meditation Course

Meditation has gained widespread recognition—and it’s easy to see why. Scientific studies and personal experiences alike show its powerful effects: reduced stress and anxiety, enhanced emotional wellbeing, greater self-awareness and focus, improved sleep and memory, increased compassion, and a calmer response to life’s challenges.

Yet the true gift of meditation goes far deeper. It is a sacred return—a way to reconnect with your essential self, to rest in stillness, and to rediscover the unshakable peace that lies within.

This 7-week course offers a supportive, grounded introduction to meditation and mindfulness, weaving together practices from various authentic meditative traditions. Each weekly class includes:

• A short teaching on technique + philosophy

• Guided meditation practice

• Time for reflection, discussion, and questions