The Heart of Awareness - 7 Week Meditation Course

Every day more and more people discover the numerous benefits of a meditation practice and the way that can be supportive in modern life. Some of the common experience includes stress and anxiety reduction, improved mental health, enhanced self-awareness, longer attention span, improvement in the quality of sleep and memory, feelings of  kindness and compassion and less reactivity to pain or difficulty. 

Meditation starts by quieting the mind as a way of getting to know ourselves better, an exciting journey of return back home, to what is true and to who we really are. It is a practice of revealing and resting in the stillness of our centre, the Awareness of the Heart.

This meditation course consists of eight meditation classes over an eight weeks period. 

Each class includes some theory/ technique presentation, practice and time for discussion and questions. 

It is perfectly suitable for beginners, aspiring to start a…