The Heart of Awareness - 7 Week Meditation Course

The practice of meditation can serve may purposes in our modern lifestyle, some of the examples being 

- stress and anxiety reduction, 

- emotional health, 

- enhanced self-awareness, 

- longer attention span, 

- improvement in the quality of sleep and memory, 

- generated kindness and compassion and 

- resilience and lesser reactivity to pain or difficulty. 

Even more than that, meditation is the best known way to return back home, to what is true and to who we are. Meditation is a practice of remembering and reconnecting to the deep peace at our centre.

This meditation course consists of seven meditation classes over a seven weeks period. Each class includes some theory/ technique presentation, practice and time for discussion and questions. 

It is perfectly suitable for beginners, aspiring to start a meditation practice, yet it would also serve the experienced practitioners craving to go deeper in their practice.

We will learn techniques to quieten the mind, sink and rest in our centre (which we can also refer to as the Heart) and also the powerfully transformative method of self-enquiry (atma vichara).

Time-tested practices from ancient traditions that will resonate with everyone, taught in a relaxed and friendly atmospehere.

WHEN?

7 Monday evenings, starting on the 9th October 2023

5.30-6.45pm (the duration of each class is around 75minutes)

PRICING 

Full course - $140 NZD early bird (befoee the 2nd October)

or $160 regular price

for all 7 classes & mentoring

Casual - $25/ class

paid into 38-9018-0117320-01 or through the website 

To book in and for any additional information, please get in touch

Email: radha.heartawakening@gmail.com