The Heart of Awareness - 7 Week Meditation Course

The popularity of meditation is increasing as more people discover its benefits, such as stress and anxiety reduction, emotional health, enhanced self-awareness, longer attention span, improvement in the quality of sleep and memory, generated kindness and compassion and less reactivity to pain or difficulty. Yet meditation is so much more than that! It is the best known way to return back home, to what is true and to who we are. Meditation is a practice of remembering the deep, unshakable peace at our core.

This meditation course consists of seven meditation classes over an seven weeks period. Each class includes some theory/ technique presentation, practice and time for discussion and questions. It is perfectly suitable for beginners, aspiring to start a meditation practice, yet it would also serve the experienced practitioners craving to go deeper in their practice.

We will learn techniques to quieten the mind, sink and rest in…