"Steps towards the Self" Urban Retreat

"Yoga is the journey of the Self through the Self to the Self" - The Bhagavat Gita 

Radha will be back to Wellington for a weekend at the beautiful Space Yoga studio.

This Friday night & Saturday afternoon mini-retreat will take us on a journey through a variety of yogic tools to establish a connection to the Heart of our being.

Together, we will walk on the main pathways in the Yoga tradition towards a union with Self:

- Raja yoga - the "royal" path of meditation and contemplation - through practices and techniques for meditation

- Bhakti yoga - the path of love and devotion - through mantra chanting and kirtan

- Jnana yoga - the path of direct knowledge - through philosophy and self-enquiry

- Tantric Hatha yoga - the path of working with the body and it's energies - through asana and breath practices

- Karma yoga - the path of consious action and service - through inspiration on how to bring yoga into our daily lives

Friday 5th July 7-9.30pm 

An evening of Connection to Self through a restorative & meditative asana practice, nada yoga (sound immersion) and mantra chanting/ kirtan

Saturday 1-6.30pm

An afternoon dedicated to meditation, self enquiry, the silence and spaciousness of the heart + asana practice, mantra, journalling and cricle time

Price for all sessions $195

Book here: https://spaceyoga.nz/events/ or email me for more infor at radha.heartawakening@gmail.com