"Steps towards the Self" Urban Retreat

"Yoga is the journey of the Self through the Self to the Self" - The Bhagavat Gita 

Radha will be back to Wellington for a weekend at the beautiful Space Yoga studio.

This Friday night & Saturday afternoon mini-retreat will take us on a journey through a variety of yogic tools to establish a connection to the Heart of our being.

Together, we will walk on the main pathways in the Yoga tradition towards a union with Self:

- Raja yoga - the "royal" path of meditation and contemplation - through practices and techniques for meditation

- Bhakti yoga - the path of love and devotion - through mantra chanting and kirtan