Self-Abhyanga ~ FREE Online Workshop

In today’s fast-paced world, it can be easy to feel overwhelmed by the stress and demands of daily life. Many of us move through our days feeling disconnected from our bodies, depleted in energy, and longing for a deeper sense of balance.

But what if there was a simple, nourishing practice that could help you feel more grounded, supported, and connected to yourself?

Ayurveda, the ancient “science of life,” offers timeless wisdom and practical tools to help us live in greater harmony physically, mentally, emotionally, and energetically.

One of its most beloved daily rituals is self-abhyanga: the practice of warm oil self-massage.

Far more than skincare, abhyanga is a profound act of nervous system nourishment and self-care. Through intentional touch, warmth, and presence, this practice helps calm the mind, replenish the body, and invite us back into relationship with ourselves.

This free online workshop is designed to introduce you to…