Return to Balance: An Introduction to Ayurveda for Women

Feeling out of balance, tired, or out of sync with your natural energy?

Ayurveda, the ancient “science of life”, offers timeless tools to restore harmony in your body, mind, and spirit.

Join us for a practical, heart-centered introduction to Ayurveda, where you’ll discover how simple shifts in daily rhythm, food, and self-care can bring vitality, ease, and wellbeing into your everyday life. You'll leave with real-life practices and embodied wisdom you can start using straight away.

In this 2-hour interactive workshop, you will:

• Learn the core principles of Ayurveda and how this ancient system supports women’s health through balance, rhythm, and daily living

• Explore the principle of the 3 doshas and how they influence hormones, digestion, energy, and mood