Restore Balance & Vitality: An Introduction to Ayurveda ~ Hastings
Sat, 17 May
|Hastings
Join us to learn about this ancient healing system and how it can bring ease and wellbeing into your everyday life
Time & Location
17 May 2025, 2:00 pm – 4:00 pm
Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
About The Event
Feeling out of balance, tired, or out of sync with your natural energy?
Ayurveda — the ancient “science of life” — offers timeless tools to restore harmony in your body, mind, and spirit.
Join us for a practical, heart-centered introduction to Ayurveda, where you’ll discover how simple shifts in daily rhythm, food, and self-care can bring vitality, ease, and wellbeing into your everyday life. You'll leave with real-life practices and embodied wisdom you can start using straight away.
🌿 In this 2-hour workshop, you will:
✨ Explore the Five Great Elements and how they shape your health and emotions
✨ Understand the basis of an individual's unique mind-body type (Vata, Pitta, Kapha)