Tue, 29 Dec|
New Year’s Eve Mindfulness & Yoga Retreat at Space Studio
A mindful act of letting go and welcoming the new
Time & Location
29 Dec 2020, 3:30 pm – 01 Jan 2021, 1:00 pm
Space Studio, 8 Lookout Road, Roseneath, Wellington 6011, New Zealand
About The Event
Let the end of 2020 be a nourishing time for you to Rest, Restore, Re-orientate & Rejuvenate. A time to simply let go of any tension from this past year and let in the coming year with greater ease, lightness, clarity and optimism.
Join Radha on this retreat, in beautiful Space Studio, and be guided through many practices – traditional and current, with the wisdom of modern research woven in :
– Practices, concepts and approaches that support our health & wellbeing and orientate us to living life more fully and more simply. – Slowing down with meditation and yoga will allow all that has been whirling within to return to greater stillness, just like the ripples in water, which dissolve when they are no longer being stirred. In practices of stillness and reflection, we notice that we can hear more clearly, understanding what no longer serves us and what is vital and brings us alive. There will be many opportunities to go into silence and if you wish to be in silence for the majority of the retreat, this too is welcomed.
Regardless of your previous experience, this retreat will offer wonderful opportunities to unplug and reset and rejuvenate.
A glimpse of your daily schedule (though know that you can come to as many or as few of these offerings as you feel is most appropriate for you):
Tuesday 29th Dec : 3.30-6.30pm Welcoming and meeting everyone and beginning to orientate towards why we’re here and what we will practice together
Wed 30th : 10am – 1pm Meditation; Concepts ; Practices to support our health and wellbeing
1-4pm Break (Rejuvenation Eg a swim at Oriental Bay or Balaena Bay – a 20 mins walk away; a walk through Mt Victoria bush walks: resting, reading and restoring)
4-6.30pm – quietly & mindfully imbedding practices
Thursday 31st Dec : 10-1pm Meditation; Concepts ; Practices to strengthen and support our mind, body, spirit
1-7pm Break to rest and rejuvenate
7pm to 12.30am – Radha + Phill guiding Simple and Sacred practices of Letting go, letting be, and letting in, including: Tune In – Cacao, Yin Yoga & Sound journey Agnihotra – Fire Ceremony Sky lantern ceremony with biodegradabile lanterns
Friday 1st January 2021 10am -1pm New year’s Meditation and Mindfulness Meeting this year with ease, courage, confidence and renewed possibility; Sharing & closing
Pricing and booking: Early bird Pricing until 28 Nov – while limited spaces are available – $475 then $550 (Full refund less $25 if we had to cancel this event) Book your spot here: https://spaceyoga.nz/.../11/workshops-mindfulness-retreats/
Radha Iveta is a certified 500h Hridaya Yoga and Meditation teacher, travelling and facilitating events internationally. With a wealth of experience and knowledge gained while living in a big yoga school in Mexico for over three years, she shares through offering silent meditation retreats, classes, workshops and teacher training. Radha currently lives in the Hawkes Bay. She has found ways to integrate her deep love for the Central American native culture by also organising cacao ceremonies and bringing cacao into spiritual context.
Phill Jones is a New Zealand born multi-instrumentalist, singer and an award winning composer. He plays various musical instruments from around the world and is an instrument maker too. He has curated yogic journeys with Radha, his partner, over the last 3 years. Phill’s talent and intuition combine with his passion for mythology, make his music vibrant and powerful, yet always soothing – a true sound journey.