Nada Yoga Nidra - Sound Meditation and Guided Relaxation

This offering aims to downregulate the nervous system and to promote ease, relaxation and health in the weeks leading up to the holidays.

In a time that can be stressful and rushed, take time to slow down, unwind and take care of your health and wellbeing.

Nada Yoga Nidra is a series of 3 sessions that include a sound meditation and a skillfully guided relaxation.

Nada Yoga is the Yoga of Sound, a blissful dissolution into a meditative state, produced by a sound bath; 

and Yoga Nidra is a guided meditation which promotes awareness and better sleep.

Find more details below.