Nada Yoga Nidra - Sound Meditation and Guided Relaxation
Tue, 07 Dec
|Hastings
Unwind and restore in the weeks before the holidays


Time & Location
07 Dec 2021, 7:00 pm – 11:00 pm
Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
About The Event
This offering aims to downregulate the nervous system and to promote ease, relaxation and health in the weeks leading up to the holidays.
In a time that can be stressful and rushed, take time to slow down, unwind and take care of your health and wellbeing.
Nada Yoga Nidra is a series of 3 sessions that include a sound meditation and a skillfully guided relaxation.
Nada Yoga is the Yoga of Sound, a blissful dissolution into a meditative state, produced by a sound bath;
and Yoga Nidra is a guided meditation which promotes awareness and better sleep.
Find more details below.
Tickets
One class pass
$22.00
Sale endedFull series pass - 3 classes
$55.00
Sale ended