Mindful Hatha Yoga with Radha

These classes offer a slow, grounded, and attentive approach to Hatha Yoga, supporting the body, breath, mind, and nervous system as a whole.

Each session is a complete yogic practice, weaving together:

• mindful movement & longer held postures (āsana)

• conscious breath (prāṇāyāma)

• guided meditation and inner awareness

• deep relaxation (śavasana) accompanied by Tibetan singing bowls