Meditative Hatha Yoga - Hastings
Tue, 30 Nov
|The Yoga Space Hastings
Wednesdays 6pm & Tuesday 9.30am Please book your class!
Time & Location
30 Nov 2021, 9:30 am – 10:45 am
The Yoga Space Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
About The Event
Join us in practice at either of the two weekly Meditative Hatha Yoga classes at the Yoga Space Hastings.
WEDNESDAYS 6.00-7.15pm
&
TUESDAYS 9.30-10.45am
$15 per class, $70 for 5 classes pass or $130 for 10 classes
~ HATHA YOGA: Hatha yoga is more than a style of yoga as it is commonly mistaken for. Hatha Yoga is the practice of Asana (yoga posture) to balance and harmonise body, mind and heart. This ancient form of practice is the foundation of all the contemporary styles of yoga. In traditional Hatha Yoga, we approach asana as a practice for all levels of our being - physical, mental, but also the level of presence and peaceful stillness. Thus each posture is a tool for awakening, a pathway of returning Home, to the core of our being, which is bliss. The postures are held longer which brings a perfect balance between…