Koha Yoga & Meditation in the Redwoods

The KOHA yoga and meditation walk is a unique offering which blends a social walk with a nourishing yoga and meditation practice in the open air.  Called "a natural cathedral" by the locals, the space created by the 200 Redwood giant trees (the biggest tree specie on the planet), is a most exquisite yoga venue. Soft matted floor, fresh pine scented air, birdsongs and silence as deep as eternity.  "In every walk in with nature one receives far more than he seeks." ~ John Muir 

WHEN?   

Only once a month over summer, starting in November

Sunday morning 9-11.30am  

WHERE?  

The Redwood forest of Te Mata Peak park by Havelock North 

Meeting at TAUROA ROAD CAR PARK (the entrance of Chambers Walk) in the foothills of the peak 

WHAT TO BRING: 

- your own yoga mat - comfortable and warm clothing 

- layers 

- a blanket or a shawl 

- a bottle of water  

- koha 

WHAT TO EXPECT:  

We will walk together from the carpark to a beautiful quiet spot in the Redwoods (20mins each way) where we will be guided through a Hridaya hatha yoga and meditation session by Radha from Heart Awakening. This style of yoga is slow and gentle, a practice of cultivating awareness and presence and nourishing al levels of being.  The way back to the carpark can be walked in silent contemplation as a continuation of the practice. 

A true journey into the ways of Nature! 

"Returning to the source is stillness, which is the way of nature." ~ Lao Tzu 

IMPORTANT NOTE: 

This event is weather dependent - in case of rain/ wind/ cold weather, the yoga walk will be cancelled for that day! Keep yourself posted by following the event or get in touch prior to be informed in case of cancellation.   

020 4077 5534 Radha 

radha.heartawakening@gmail.com 

www.heartawakening.org