Intro to Hatha Yoga Workshop Series

This series of 4 intro workshops is an invitation for complete beginners to start their yoga journey in the new year as well as for old time practitioners to bring their experience to a new level This practice is based on the teachings of traditional Hatha yoga and is suitable for every body, regardless of level of fitness, age or gender. We will explore some of the fundamental theory and will lay foundations that can transfer to any style of asana practice. This is an experience of Yoga as taught for thousands of years, made comprehensive and engaging, made to suit YOUR individual needs.

The four workshops will be held on Tuesday nights, 7pm start

1st-22nd February 2022 Duration of each session is 90mins

We will learn about fundamental asanas (postures) and warm-ups, pranayama techniques and the basic theory of classical yoga. Each class will consist of a short presentation and discussion,…