In Love with Meditation Workshop
Time & Location
About The Event
"Close your eyes. Fall in Love. Stay there." ~Rumi
Have you ever tried to meditate and it just seemed "not to work" or felt "boring"?
Have you enthusiastically started your regular practice in the past... and dropped it because you had no more "time"?
This workshop aims to re-kindle the Joy of Meditation, the simple feeling of Worth that can motivate us to sit on our mats for some time regularly and dive into presence.
We will mainly talk about the Hridaya (Heart) meditation approach, inspired by love and the teachings of mystics, filled with the sweetness of the Heart. This approach to meditation makes it so easy to fall in Love with with your practice as it brings us to what is closest and dearest to ourselves, experienced in the Heart.
Meditation can be a great tool to removes the layers of conditioning, allowing our true nature to shine forth and bring us to a great discovery of Who we really are, to the ultimate freedom. This realisation brings a joy and lightness to our days and enables us to discover a greater purpose, living with an open heart.
We will work with different techniques, share and discuss and of course - have a short practice together!
The workshop is suitable both for beginners, aspiring to start a meditation practice, as well as for long-time practitioners wanting to enrich and refresh their experience.
For any additional information,
please get in touch,
Radha - 020 4077 5534