Hridaya Meditation Course

If meditation is one of you New year's resolutions, or you've just always been curious about it,

if you need to invite more presence and peace into your life and discover more about yourslelf,

Than this course is for you!

A chance to reconnect with your Heart & Remember Who You Are!

The Hridaya (Heart) meditation course is a series of ONGOING meditation classes, consisting of theory, practice and time for discussion and questions. It is suitable both for beginners, aspiring to start a meditation practice, as well as for long-time practitioners wanting to enrich and refresh their experience.

Hridaya Meditation is a spiritual path in itself. It is a way of revealing our fundamental essence, the Supreme Self, or the “Spiritual Heart,” as it was called in many traditions.

From a technical point of view, it consists of 3 attitudes:

1) The awareness of the Heart Center (in the chest area)

2) The awareness of short pauses after inhalation and exhalation

3) Self-enquiry (asking the question “ Who am I?”)

Apart from these three attitudes, we will work with different techniques and approaches from various authentic spiritual traditions such as yoga, buddhism, sufism and more, building up the duration and the depth of meditation. Starting with mastering our mind and ending in the very essence, the Heart itself.

Hridaya makes it so easy to fall in Love with meditation as it brings us to the experience of our own Selves, in the Heart. It gradually removes the layers of conditioning, allowing our true nature to shine forth and brings us to a great discovery of Who we really are, to the ultimate freedom. This realization brings a joy and lightness to our days and enables us to discover a greater purpose, living with an open heart.

“Only from the Heart can you touch the sky” – Rumi

!This course will set the beginning of a series of ongoing meditation classes at Breathe,

Every Tuesday after the course,

which will allow you to continue your keep up your practice on weekly basis, wiht the support of the group!

Course price - 8 weeks(12th June - 31th July) - $90

prepaid with the booking

Drop-ins - $15

Spaces are limited!

To book in and for any additional information,

please contact me,

Radha - 020 4077 5534

radha.heartawakening@gmail.com