Hridaya (Heart) Meditation Course

If meditation is something you always wanted to know more about,

or if you were keen to start a practice but never found the time and the space,

Than this course is for you!

And more - it is a chance to reconnect with your Heart and to remember Who you are!

The Hridaya (Heart) meditation course is a series of 8 meditation classes, which will include theory/ technique presentation, practice and time for discussion and questions. It is suitable both for beginners, aspiring to start a meditation practice, as well as for long-time practitioners wanting to enrich and refresh their experience.

Hridaya Meditation is a path of revealing our fundamental essence, the Supreme Self, or the “Spiritual Heart,” as it was called in many traditions.

Hridaya makes it so easy to fall in Love with meditation as in other words it brings us to the experience of our own Selves. It can gradually remove the layers of conditioning, allowing our true nature to shine forth bringing us closer to Who we really are, to the ultimate freedom. This realization brings a joy and lightness to our days and enables us to discover a greater purpose, living with an open heart.

“Only from the Heart can you touch the sky” – Rumi

Course price - 8 weeks(16th October - 11th Deceber, no class on the 30th October) - $90 when prepaid with the booking

Repeating the course - $60

Drop-ins - $15

~Limited spaces ~

To book in and for any additional information,

please contact me,

Radha - 020 4077 5534

radha.heartawakening@gmail.com