Hridaya (Heart) Meditation Course
Tue, 16 Oct
|breathe - YOGA & more
Running once again this year!
Time & Location
16 Oct 2018, 6:00 pm – 11 Dec 2018, 7:00 pm
breathe - YOGA & more, 32 Havelock Rd, Havelock North 4157, New Zealand
About The Event
If meditation is something you always wanted to know more about,
or if you were keen to start a practice but never found the time and the space,
Than this course is for you!
And more - it is a chance to reconnect with your Heart and to remember Who you are!
The Hridaya (Heart) meditation course is a series of 8 meditation classes, which will include theory/ technique presentation, practice and time for discussion and questions. It is suitable both for beginners, aspiring to start a meditation practice, as well as for long-time practitioners wanting to enrich and refresh their experience.
Hridaya Meditation is a path of revealing our fundamental essence, the Supreme Self, or the “Spiritual Heart,” as it was called in many traditions.