Tue, 03 Sept|
The Wellness Sanctuary
Hridaya Hatha Yoga in Napier
Weekly - Tuesdays 9.15am
Time & Location
03 Sept 2019, 9:15 am – 17 Dec 2019, 10:30 am
The Wellness Sanctuary, 32 Main St, Hospital Hill, Napier 4110, New Zealand
About The Event
The Tuesday morning class at the Wellness Sanctuary will be back after a short break on the 3rd September!
This morning practice is dedicated to finding Yoga (union) on all levels of being. As the body stretches, we become more mindful and present about the effects each posture has - both at the physical and energy level.
What makes Hridaya hatha yoga unique is that we practice with eyes closed, enabling self-enquiry and acute presence. One leaves the space of practice more centred, relaxed, charged with harmony and stillness.
The dedication to a weekly practice builds up strength and promotes health both for body and mind, and allows us to notice the effects even off the mat and into our day-to-day way interactions, enriching them with a quality of presence and awareness.
Every Tuesday, 9.15-10.30 am
The Wellness Sanctuary, 32 Main St, Napier
$15 drop-in, $130 concession card for 10 classes
To book: email@example.com
Teacher: Radha Iveta from Heart Awakening