Hridaya Hatha Yoga in Napier

The Tuesday morning class at the Wellness Sanctuary is back on the 11th June!

This morning practice is dedicated to finding Yoga (union) on all levels of being. As the body stretches, we become more mindful and present about the effects each posture has - both at the physical and energy level.

What makes Hridaya hatha yoga unique is that we practice with eyes closed, enabling self-enquiry and acute presence. One leaves the space of practice more centred, relaxed, charged with harmony and stillness.

The dedication to a weekly practice builds up strength and promotes health both for body and mind, and allows us to notice the effects even off the mat and into our day-to-day way interactions, enriching them with a quality of presence and awareness.

WHEN?

Every Tuesday, 9.15-10.30 am

WHERE?

The Wellness Sanctuary, 32 Main St, Napier

$15 drop-in, $130 concession card for 10 classes

To book: hello@wellnesssanctuary.co.nz

Teacher: Radha Iveta from Heart Awakening

https://www.heartawakening.org/