Heart Moves - Music and Yoga Session

Heart Moves is a journey through the physical, energetic and ethereal bodies, which combines asana with cultivating awareness and dissolution into sound.

In a gentle sequence of yoga postures, we will explore the energy centres - chakras, backed-up by a musical piece created on the spot in resonance with their specific energy.

Based on her experience in teaching Hridaya hatha yoga for years, Radha guides this class as a deeply relaxing, comforting, yet profound practice, which touches far deeper dimensions of our being than the physical. Cultivating awareness of the Heart, presence, simplicity and deep peace, it will leave you nourished and more connected with yourself.

The musical background provided by professional musician and award winning composer Phill Jones, who is an intuitive flow creator with a rich variety of instruments from around the world.

Treat yourself to some harmony for the body and soul!

WHEN?: 1st July, 9-10.30 am

WHERE?: Breathe - Yoga and More, Havelock North

Contribution:

$20 on the door

$18 prepaid booking to account # 38-9018-0117320-00

Spaces are limited - please get in touch to book

To get in touch: 020 4077 5534 (Radha) or email: radha.heartawakening@gmail.com

See you in bliss! ♥