Sat, 31 Jul | Hastings

"Free your Body, Free your Mind" Workshop

A one-off collaboration with Erleen Oldham
"Free your Body, Free your Mind" Workshop

Time & Location

31 Jul, 3:15 pm – 6:00 pm
Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand

About The Event

Learn to let go of daily stress

This is a special collaboration of two wellness workers, Erleen Oldham and Radha Iveta, bringing their modalities together to weave an afternoon of self-care and learning

Be guided to reset and release stress held in your body or mind and leave with practical tools to continue using in your day-to-day life - Acupressure points for pain management - Somatic exercises - Nerve glides - Mindfulness, meditation and yoga nidra practices

When and Where? 

31st July, Saturday 3.15-6pm at The Yoga Space Hastings, 208 Heretaunga St East (Duration 2.5h + a 15min tea break)

Pricing: $45 per person Limited to max 12 participants

To book, please get in touch with Erleen Ph: 0277563224 Email: Email: erleen.themuscleclinic@yahoo.com

Payment of $45 payed to account 38-9018-0666178-00 will secure your place in the workshop.