Easing Into the New - 6 Weeks Yoga Foundation Course
Mon, 20 Jan
|The Yoga Space Hastings
For beginners... and not only!
Time & Location
20 Jan 2020, 6:00 pm – 02 Mar 2020, 7:30 pm
The Yoga Space Hastings, 208 Heretaunga Street East, Hastings 4122, New Zealand
About The Event
This 6 weeks immersion course is an invitation for complete beginners to start their yoga journey in the new year as well as for old time practitioners to bring their experience to a whole new level!
This practice is based on the teachings of traditional Hatha yoga and is suitable for every body, regardless of level of fitness, age or gender.
We will explore some of the fundamental theory and will lay foundations that can transfer to any style of asana practice.
This is an experience of Yoga as taught for thousands of years, made comprehensive and engaging, made to suit YOUR individual needs.
The course will start on the 20th January and will take place every
MONDAY EVENING, 6-7.30pm
for 6 weeks with a break half-way through
20 January - 2 March 2020 (no class on the 10th February)
We will learn about fundamental asanas (postures) and warm-ups, pranayama techniques and…