Easing Into the New - 6 Weeks Yoga Foundation Course

This 6 weeks immersion course is an invitation for complete beginners to start their yoga journey in the new year as well as for old time practitioners to bring their experience to a whole new level!

This practice is based on the teachings of traditional Hatha yoga and is suitable for every body, regardless of level of fitness, age or gender. We will explore some of the fundamental theory and will lay foundations that can transfer to any style of asana practice. This is an experience of Yoga as taught for thousands of years,   made comprehensive and engaging, made to suit YOUR individual needs.

The course will start on the 20th January and will take place every MONDAY EVENING, 6-7.30pm for 6 weeks with a break half-way through 20 January - 2 March 2020 (no class on the 10th February)

We will learn about fundamental asanas (postures) and warm-ups, pranayama techniques and the basic theory of classical yoga. Each class will consist of a short presentation and discussion, oven an hour of practice (asana - posture and pranayama - breath control) and a yoga nidra style of final relaxation. Completing  such course will enable you to gain vaster pactical knowledge of yoga and will enable you to choose what style suits you best and will enable you to take your practice  home.

EVERYONE WELCOME! You can take the course in full or on a drop-in basis! Cost: $90 for the whole course, prepaid $18 on a drop-in basis Discounts are available for students and unwaged - please get in touch to discuss.

Payment is to be sent to account number 38-9018-011732-01 with your name and "yoga course" as reference

For any queries, please be in touch by messaging Radha or Heart Awakening Email: radha.heartawakening@gmail.com Or text 02040775534