Cocoon In with Cacao & Nada Yoga Nidra

It's time to cocoon in and dream ourselves Awake

This Cacao fueled Nada Yoga Nidra is a one-off Friday night session that includes a cacao ceremony, a gentle stretch, a skilfully guided relaxation and a sound meditation. Nada Yoga is the Yoga of Sound, a blissful dissolution into a meditative state, produced by a sound bath; and Yoga Nidra is a guided meditation which promotes awareness and better sleep.

This offering aims to downregulate the nervous system and to promote ease, relaxation and health at the end of the working week. With the tendency of modern times to always be stressed and rushed, take time to slow down, unwind and take care of your health and wellbeing.

A chance to drop into your Heart and plant an intention deep inside in one the longest night of the year 

Find more details below.

When and Where?